A short descriptions of people & Specially YouTubers who they don't know how and when to take whey protein in their daily routines.
"Regular gym-goers are sure to have noticed muscly guys tossing back a protein shake straight after their workout and it’s true that many bodybuilders use whey protein to assist with building muscle. But don’t be fooled by this stereotype, whey protein can also be a useful aid in weight-loss for both men and women."
1:-As a meal replacement – add into a smoothie.
2:-As a snack replacement – mix with just water or water with a dash of milk.
3:-going out to eat – mix with water.
4:-After a workout – mix with water.
(How Much Protein to Consume)
"Daily protein content for effective weight loss needs to be between 1.0 to 1.5 g protein/kg of body weight. You can use protein shakes to fine tune your daily protein intake to meet the desired daily target".
