What does body type mean.?
There are three basic human body types: the endomorph, the mesomorph, and the ectomorph. Despite what it might feel like at times, you're not completely bound to one category or the other. Your lifestyle, genetics, history, and training style all play a part in how you look, and you can definitely change it over time.
Ectomorph:- Lean and long, with difficulty building muscle.
Endomorph:- Big, high body fat, often pear-shaped, with a high tendency to store body fat.
Mesomorph:- Muscular and well-built, with a high metabolism and responsive muscle cells.
Now How to train these three kind of body type & what to eat.?
Ectomorph:-Eat a lot of protein and carbs, regularly lift heavy with good form, and don't overdo aerobic activities.
Mesomorph:- Lift moderate weight on a regular basis, and engage in aerobic activities regularly. Don't worry about getting "bulky," but watch out for creeping fat gains.
Endomorph:- You may benefit from using moderate weights and maintaining a relatively fast training pace. Getting your heart pumping daily with some form of activity is a good idea for both health and calorie burn. If you find yourself doing lots of work and still gaining weight, the answer is probably in the kitchen
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