Fats & Oil

Fats and oil contains a wide variety of information on good and bad fats and oils - including the Omega fatty acids, trans fats, saturated and unsaturated fats.

Different kind of fats we have:-
1:-Trans Fats
2:-Saturated Fats
3:-Unsaturated Fats.

1:-Whats is trans fats.?
Ans is.!
Trans fats:- we should avoid trans fat as much as possible. They're bad for your heart health.Trans fats are a type of fatty acid. This is just a fancy way of saying that they are part of a fat molecule. Trans fats are found naturally in very small amounts in some meat and dairy products.

Baked goods. Most cakes, cookies, pie crusts and crackers contain shortening, which is usually made from partially hydrogenated vegetable oil. Ready-made frosting is another source of trans fat.

Snacks. Potato, corn and tortilla chips often contain trans fat. And while popcorn can be a healthy snack, many types of packaged or microwave popcorn use trans fat to help cook or flavor the popcorn.

Fried food. Foods that require deep frying — french fries, doughnuts and fried chicken — can contain trans fat from the oil used in the cooking process.

2:-Saturated fats:-From a chemical standpoint, saturated fats are simply fat molecules that have no double bonds between carbon molecules because they are saturated with hydrogen molecules. Saturated fats are typically solid at room temperature.

To get the nutrients you need, eat a dietary pattern that emphasizes:

Fruit's and vegetables

Whole grain's

low-fat dairy products,

Poultry , fish and nuts

while limiting red meat and surgery foods and beverages.

Avoid to eat butter, cheese, fatty beef, pork and lamb etc.

3:- Unsaturated fats:-Unsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and play a number of other beneficial roles. Unsaturated fats are predominantly found in foods from plants, such as vegetable oils, nuts, and seeds.

There are two types of “good” unsaturated fats:

1. Monounsaturated fats are found in high concentrations in:

Olive, peanut, and canola oils

Avocados

Nuts such as almonds, hazelnuts, and pecans

Seeds such as pumpkin and sesame seeds

2. Polyunsaturated fats are found in high concentrations in

Sunflower, corn, soybean, and flaxseed oils

Walnuts

Flax seeds

Fish

Canola oil – though higher in monounsaturated fat, it’s also a good source of polyunsaturated fat

So friends if any problem come with fats pls do ask questions so we can improve our health and healthy atmosphere more & more better in home or gym or anywhere you go.
Pls like this post if you really think we have to be healthy.